Thursday, January 31, 2013

the journey to flying out of lines


Flying OOL has been on my list of goals for every IFW I have ever participated in. During the requisite goal-setting discussion at the start of each workshop an instructor would ask “What goals do you want to set for yourself?” and I would promptly reply, “I want to fly out of lines.” The note was marked in the long-term area followed by a quick transition to a longer discussion of “short-term goals”. 15 months ago, 12 months ago, seven months ago – each time the goal of flying out of lines still seemed so far in the distance, as if unattainable. But then, all of a sudden, something changed – it’s hard to give credit to one specific moment or activity, surely the progress developed over time – but four months ago at the start of my Fall IFW, my instructor wrote “OOL” on the goal-sheet before even asking me the question and then my instructors began asking about my progress in my Log Book. This was finally becoming a reality!

Last summer I trained for a Tough Mudder and, as a result, I saw a change (read, vast improvement) in my core, arm, and back strength. Suddenly, I could do a pull-up. That was certainly unexpected, as this was where I saw my biggest challenge and assumed that the pull-ups would be my final step to flying out of lines. By mid-September, with my Tough Mudder behind me, I started doing short workouts whenever I could fit them in and Pinterest was a great resource for ideas. I found myself mostly focusing on these two routines; World’s Fastest Workout and Do This 3 Times. Before I knew it, I was doing three pull-ups!

When I saw progress with my conditioning and realized that my instructors kept checking in on my progress, unsolicited, I knew that it was time to make the investment in trampoline classes as well. After all, the journey to flying out of lines is a huge commitment. It is a financial, emotional, and physical commitment –you cannot get there without A LOT of hard work and determination.  At first, trampoline was a lot of fun (and it still is) but it quickly became a lot of hard work. Each time I started a new class there was a hesitation I had to overcome and a comfort level that I had to build back up to, every single time. But once I was there and in it, I was a fast learner and seemed to grasp the new skills with relative ease.

By early November I thought I was ready to try my conditioning test. I was comfortable doing three pull-ups and was excited to get signed-off on this requirement. Unfortunately things didn’t go as planned. Three pull-ups, 15 push-ups, and 17 v-ups later my body gave out. The uncontrollable trembling and pure exhaustion I was experiencing prevented me from completing those last three v-ups. While it was disappointing to attempt and not complete the conditioning requirements, it was a learning experience because it put into perspective that this was not something to be taken lightly and I shouldn’t rush to get everything signed off. I had to put in the effort to reap the reward.

A few trampoline and trapeze classes later I was up on the board! I really enjoyed working the board – the enormous grin plastered on my face serves as adequate evidence. Surprisingly, this gave me the greatest insight into what it would feel like to jump off the board without a belt on. You see, one time the bar was dead and I had to lean out even further with the noodle to retrieve it. I was leaning and not quite reaching it. The instructor up on the board with me reminded me that every time I fly I stick my hips out, so simply do that; grab the rail, lean out, and retrieve the bar with the noodle. I was terrified and there was so much hesitation in my leaning that she eventually opted to hold my belt. That was the biggest dose of reality for what I had set out to do. It was definitely enlightening and little scary, but it did not make me second guess my decision or affect my enthusiasm for flying out of lines.

When I left that class, my instructor told me “See you next week. Are you ready to do your conditioning?” Well, it was time to put up or shut up, “Yes”, I responded and what I did next was unexpected and unplanned, but absolutely necessary. I set up daily requirements to not only perform 2 sets of 10 v-ups and 15 push-ups (I don’t have a pull-up bar at home), but also other exercises that would work the same muscle groups. Essentially, I put myself into “Out of Lines Bootcamp.” Of course I got some support from a community of online flyers…


By day two I was able to do the 20 v-ups and I decided to increase each set by 1 for each day going forward. When my next trapeze class rolled around, I felt ready to go and confident in my abilities. Then my nerves set in – the shaking made it much harder to keep my legs straight during v-ups. But in the end, I did it!! I DID IT! It was an exhausting, exciting, and memorable experience and I was so thankful it was over.

That same night I signed off on my conditioning requirements I also remounted to the board for the first time, completed my board requirements, and got three stamps in my Log Book… What a night that was! The next night I had a trampoline class. Maybe it’s because I was on such a high from the night before, but I nailed the last three skills I had to sign-off on. About halfway through class I actually completed all of my requirements to fly out of lines! From the trampoline to the front desk, and everywhere in between, I was skipping – in excitement – around the rig.

My first class in the new year and it was finally here… time to have the safety talk! Brian sat down to talk to me about the new levels of responsibility I was taking on. We discussed the dangers of flying out of lines and what to expect. A few minutes later I was signing the last of my waivers. And just moments after that I was climbing the ladder without ladder lines, standing on the platform without being hooked in, and eager for my first jump. Not for one moment did I experience fear or hesitation. I had given so much time and energy into this journey; I couldn’t wait for that golden silence of my first swing out of lines. And you know what? It lived up to all of my expectations! 

Friday, December 21, 2012

Christmas came early this year!

Christmas came early this year!! As a result of one of the best weeks of my life, I have a lot of announcements to make...

I've decided to accept my offer from McCombs Business School at the University of Texas-Austin. So, this summer Ross and I are packing up and moving to Austin, Texas!! We are looking forward to living and playing in the city of Austin as a married couple. And, I couldn't be more excited (or humbled) that I have the opportunity to attend a top-20 business school!!

Next up is everything related to Trapeze School New York (TSNY) Washington, DC. First off - have you seen BuzzFeed's list of 21 Unexpected Gifts that Keep on Giving? Well, TSNY is number 7! And I have got to say they are right... TSNY keeps on giving and giving. I had flying trapeze on Wednesday and trampoline on Thursday and here are all of the wonderful things I got out of these classes:

  • Passed my conditioning test (to fly out of lines!)
  • Completed my board requirements (to fly out of lines!)
  • Remounted on the board for the first time (see video below)
  • Remounted on the board for the second time
  • Completed my last three skills on the trampoline
  • Landed an assisted back-flip during trampoline class
  • Received FIVE stamps in my Log Book! (to fly out of lines!)


Do you know what all of this means?! It means that I have completed all of my requirements to fly out of lines!!! Talk about BEST CHRISTMAS PRESENT EVER!! Now I just have to wait - somewhat impatiently - for January 2nd to have my safety talk, sign a few waivers, then climb the ladder and soar!!

This week has been amazing and exhausting! Last night at 11 pm I finally finished the very last of my Christmas presents. And tonight, after packing when I get home, Ross and I are going to hit the road so we can be up in New Jersey with family for the holidays. 

Wednesday, December 19, 2012

homemade christmas goodness


When I posted a picture of my homemade gifts on Facebook last night it received a comment that just literally made my day, week, and month!! An old friend from college said "...how do you make pinterest real?" What a compliment!! Thank you, Christina :) It's true a lot of my inspiration comes from Pinterest, I cannot claim to come up with these ideas all on my own. But many times there are not distinct instructions to follow (or any at all) and so, I'm left to my own vices.

Back in October I began one of this year's Christmas presents - vanilla extract. I was surprised to learn you make vanilla extract simply with a vanilla bean and vodka. That's it! Time could certainly be considered the third ingredient since it takes at least two months to "stew" before it's usable. And so, I stocked up on bottles from Specialty Bottle and picked out some vanilla beans from Beanilla.
 

The ratio of vodka to vanilla I used was:

  • 4 ounces vodka
  • 1/2 vanilla bean
It is important to split your vanilla bean down the middle so that the guts (commonly referred to as the "caviar") are exposed to the vodka. As I began wrapping these bottles up last night, I was tempted to open one and take a whiff because I wanted to make sure what I was giving was up to par. Trust me when I tell you, it smelled heavenly. And the good thing is - this is the gift that keeps on giving! As you use the extract, simply add more vodka to the bottle and the vanilla bean will continue to lend its flavor.
 

The other homemade bottled gift I made was rosemary infused olive oil. I ended up doing this in two batches and learned quite a bit from both experiences! Each bottle was set up with two to three sprigs of fresh rosemary. I warmed the olive oil over low heat on the stove until little tiny bubbles formed. Then I used my trusty filter (it kind of looks like a red silicone tornado in the picture above, no?) to pour olive oil into the bottles. Well, this is where I quickly learned that hot oil does not like to be confined to a small space. The moment the oil poured in, it appeared as though it was boiling! It bubbled and rose up - so the trick here is pour SLOWLY. I let the oil cool overnight before I put the corks on. 

Then, because I didn't trust the corks to stay put in the bottle (especially during holiday travel) I opted to buy some bottle sealer wax beads. For sealing the bottles you'll need:
  • Pot of boiling water
  • Empty can
  • Wooden/disposable stirrer
Add about one to two inches of water into your pot, not high enough for the water to spill into the can. When the water is almost at a boil, pour the wax beads into your empty can and place the can in the water. My can wasn't heavy enough to sink to the bottom, so it floated around a lot. I was concerned that it would tip over but that never happened. I used a wooden kabob stick to stir the wax as it melted. Once it was all melted, take the can out of the water (I suggest using oven mitts!) and place it on a solid surface, i.e., countertop. You'll then invert the top of the bottle into the liquid wax. I decided to do two dips because the first seemed somewhat translucent. Two was perfect - and I used my wax stamp to add the fleur de lis detail to the top!

I used a simple velvet ribbon tied around the neck of each bottle, with a small homemade tag, and a golden bell. The ribbon and bells were purchased at Michaels. I just love how these turned out and I'm excited to gift them this coming week!

Thursday, December 13, 2012

peanut butter bacon treats for the pups

There are lots of lovely dogs in my life... and unfortunately none of them belong to me. But that doesn't mean I don't love them. So, to fill their Christmas stockings I made some homemade doggie treats! I found this recipe on Pinterest and feel excited that they can have a natural treat made with only fresh ingredients!

Out of this recipe I got 48 treats using a 1 1/2 inch heart-shaped cookie cutter. I rolled the dough out to about a quarter-inch thick, maybe a little thinner.


My first battle was figuring out how to grind the whole flax seed I picked up at Wegmans. I went with the food processor but had no luck, surprisingly. At first I tried only a few tablespoons of seeds, then I dumped in the whole bag (since whole flax seed aren't digestible, it would all have to get ground anyway). Still, no success. Then I decided to try the mortar and pestle I got Ross for Christmas last year. Part of me was thinking about rural villages in Latin America - those ladies grinding corn into corn meal between two stones. Unfortunately the granite mortar and pestle didn't do the trick. A little google searching and I found out that a coffee grinder is the best option! I was concerned that the next batch of coffee beans that went in would be tainted, but Ross said I could use it and the coffee would still be just fine. (Coffee is his responsibility in our house... I'm not much of a morning person!) So, in went the flax seed and low-and-behold out comes a nice finely ground powder. I only needed 1.5 tablespoons so we have a LOT left over. Perhaps we will use it on our morning oatmeal or sprinkled over other recipes. Afterall, it has TONS of nutritious benefits.

My friend Tiffany asked me how I made these dog treats (which prompted me the post about them!) So, Tiffany, if you decide to make dog treats of your own, let me know if you need some ground flax seed! I've got tons left over and I'd be more than happy to drop some off at trapeze school for ya!


Peanut Butter Bacon Treats

  • 1/8 cup bacon drippings
  • 1 1/2 tablespoons ground flax seed
  • 1/8 teaspoon sea salt
  • 1/4 cup peanut butter (I recommend natural and creamy)
  • 1 1/4 cups whole wheat flour
  • 1/2 cup chicken or beef broth
Combine all ingredients in a bowl and roll the dough into a ball, then flatten into a disk. Roll the dough out to 1/4 inch thick. Use a cookie cutter of your desired size, or a fluted pastry wheel/pizza wheel to cut out squares. Place the treats on a cookie sheet and bake for 25 minutes at 350 degrees. If you have more than one cookie sheet, rotate them halfway through.


In other holiday news - I figured out a neat, affordable way to display our Christmas cards!! Simply hang a ribbon over a door. Currently ours is hanging on with tape. I have a feeling that as we add more cards the ribbon may need to be tacked in. But - this works great for now! I'm using paper clips to keep each set of cards on there.

Thursday, December 6, 2012

giving back

The day we got back from Thanksgiving break I put out all of our, albeit few, holiday decorations! This includes a mini Christmas tree, complete with baubles, in the center of our kitchen island; two wreaths with golden apples decorating our living space; and a "Merry Christmas Y'all" towel over our oven's handle. I just love the Christmas season!! Our cards have been sent and I can't wait to start receiving cards from other people. I have even made significant progress in gift wrapping already!

Inspired by Pinterest... This year is kraft paper with stamping and handmade tags!
And tonight, for the third year in a row, I will be going to the Community Family Life Services Holiday Party! I volunteer with CFLS through the Junior League and absolutely love spending time with these women. Tonight we have a group of volunteers that organized a holiday party and I offered to bring some baked ziti for dinner. Since there's no oven to warm the pasta in, I had to come up with an alternative cooking method. Behold baked ziti in a crockpot!! Last night I cooked some sausage with onion and garlic. This morning I assembled the dish and carried it into work. I just plugged in the crockpot so it can simmer and cook away in my cubicle until heading to the party after work. Here's a link to the recipe, in case you're interested!




So with the holiday party and families in mind, I decided to put a little holiday cheer into my outfit today! Complete with silver baubles, red tank top, and reindeer socks! Everybody at the office is getting quite a kick out of these socks, I must say :)


Have you started getting ready for the holidays?